Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Lizzo continued to get candid about her health journey, sharing an Instagram video of herself discussing her daily diet.

Most runners know that in order to train hard and be able to keep going, run after run, you need to have a diet that ... their protein intake to between 1.0-1.6g per kg per day,’ she adds.

Low-calorie breads often have very little fiber, no protein, and contain added artificial sweeteners. The fiber content of more traditional breads, owing to their seeds and other added grains, can be ...

Speaking of sodas, something called "protein Diet Coke" is apparently trendy in their home state of Utah. Influencer Rebecca Gordon Peterson appears to have launched the trend in a now-viral ...

Protein is a vital nutrient for the body, playing a key role in muscle repair, immune function, and energy levels. For anyone ...

Its emphasis is on increasing non-starchy vegetables, whole grains, and lean protein ... diet can help to keep your blood sugars steady and prevent fluctuations. For example, if you eat a small amount ...

Is it good to use low carb protein powder every day? Protein powders can be a convenient addition to the diet, but they shouldn’t be used as the primary source of protein. “Although protein ...