Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

Malalignment of spine as a result of bad posture in long term can compress spinal nerves, leading to symptoms like numbness, ...

Tech neck is a term for the stiffness, soreness, and tension experienced in your neck and shoulders after spending prolonged ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Medical problems and prolonged electronics use can cause us to hunch over. These strategies can help.By Standing up straight ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

A poll of 2,000 adults who work at a desk found 12 per cent believe they have poor posture including a tendency to stoop over ...

For example, a 2021 study in Gait & Posture, involving 50 participants, found that smartphone use can lead to significant ...

Designed to take your core muscles’ tone and definition to the next level, we tried out the Compex Corebelt 5.0.