From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

Latex, hybrid, innerspring, and memory foam are the most common types of mattresses and each will appeal to different people.

There’s no need to build a better mouse trap when our picks for the best options in any situation already exist.

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

Sun-Times file Share We asked Sun-Times readers for the best way to make a friend in Chicago ... just striking up a ...

Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you ...

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to look for ahead of Black Friday.

If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton, BowFlex and more. We've listed tons of different options to choose from ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...