Nobody wants to think about their backside losing shape, but it’s something many people worry about as they age. I’m sure you ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

The Saatva Classic Firm is our top firm mattress pick because of its supportive innersprings and breathable, not-too-soft ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

As someone who closely follows women's health issues, I've noticed a troubling trend: the deterioration of pelvic and uterine health is becoming a pressing concern for many. It's not just about the ...

The purpose of International No Bra Day is to raise awareness of breast cancer, promote early detection and support people who have been affected by the disease ...

improving posture, and preventing low-back pain. The lower abdominal muscles are part of the core, which is the foundation for all movements and activities. A strong core supports the spine ...

Training your shoulders is key to maintaining good posture, preventing injuries, and optimizing your physical performance.

Melinda French Gates is shedding more light on her $1 billion plan to promote women’s rights, announcing Wednesday a new $250 ...