If you’re a woman who urinates in the shower, you may want to read this (Picture: ) Too pee in the shower, or not to pee in ...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

Briotix Ergonomics Program Manager Heather Ritz and her daughter Mary demonstrate ways to correct your posture at your desk ...

While we can't always do much about the demands of modern life, practicing a few yoga poses for posture at the end of the day can go a long way in keeping your spine healthy and your body feeling good ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it ...

As someone who closely follows women's health issues, I've noticed a troubling trend: the deterioration of pelvic and uterine health is becoming a pressing concern for many. It's not just about the ...

Fallen arches can cause discomfort and pain—especially if you're on your feet all day. After 5,000 hours of testing, we ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

and their Victory Elite Road Tint Sunglasses made our list of the best women’s sunglasses (they’re specifically great for running, too!). With the brand’s focus on stability, notes Hashish ...

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