In turn, if women and vagina owners have poor posture when urinating, like standing, ‘it can strain the pelvic floor muscles ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

As someone who closely follows women's health issues, I've noticed a troubling trend: the deterioration of pelvic and uterine health is becoming a pressing concern for many. It's not just about the ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Fallen arches can cause discomfort and pain—especially if you're on your feet all day. After 5,000 hours of testing, we ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

and their Victory Elite Road Tint Sunglasses made our list of the best women’s sunglasses (they’re specifically great for running, too!). With the brand’s focus on stability, notes Hashish ...

When Black Eyed Peas sang about my hump, my hump, my lovely lady lumps, chances are they weren’t thinking of the kind of hump that sounds like something straight from Dickens or Downton Abbey — a ...

The best women's basics clothing brands are — or, should be — the foundation of your wardrobe. When you have a few simple pieces you love, getting dressed in the morning is much easier.

There are also a number of less traditional options like grants that are specifically tailored to women-owned businesses. We’ll walk you through the best business loans for women available and ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...