World Spine Day 2024: Expert tips to keep your back strong, improve flexibility as you age
By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...
Squats are hailed as the most elite of workout moves - so, are they effective for improving balance, muscle and posture?
Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...
BBC Morning Live doctor shares best sleep positions for back pain as Strictly star says 'they work'
Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...
Pilates instructor shares 3 favorite moves for strengthening your back and boosting posture — and 3 common mistakes
Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...
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New device can help prevent falls in older adults
As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...
I’m a doctor — this is the best exercise you can do to live longer
Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you ...
Best exercises to reduce back pain: Add strength training, low-impact workouts to your fitness routine
Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...
Is your chiropractor making your arthritis worse? Hidden risks you need to know
TikTok and Instagram have been flooded these days with videos of chiropractors popping shoulders, backs and necks of patients ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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This Is The #1 Balance Exercises For Seniors At Home
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to https://youtu.be/DzsTgz-r6t0 Brad: This ...