Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

There’s no need to build a better mouse trap when our picks for the best options in any situation already exist.

Sun-Times file Share We asked Sun-Times readers for the best way to make a friend in Chicago ... just striking up a ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Gayle Sequeira looks at M. Night Shyamalan's 'Trap' and examines its portrayal of fatherhood through the eyes of a serial ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...