Trust me, I would take it if I could,” the 27-year-old tells PEOPLE of the trendy weight loss aidHannah Jiles is letting fans ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

The coffee loophole diet involves drinking coffee with supplements within seven seconds of hunger pangs to curb appetite.

A trial, targeted at people living with obesity from Britain to Puerto Rico, is the first head-to-head comparison of the ...

Wegovy has quickly gained popularity as a highly effective weight loss medication, but it's not always accessible due to the ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...