The law says passengers must be “properly restrained by a safety belt,” but the law has some exceptions, writes Amy Bentley.

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...