The law says passengers must be “properly restrained by a safety belt,” but the law has some exceptions, writes Amy Bentley.

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

The Saatva Classic Firm is our top firm mattress pick because of its supportive innersprings and breathable, not-too-soft ...

More support from your core means your back, shoulder and neck muscles don't have to work as hard to keep you upright. Planks also recruit the muscles in your legs, chest arms and shoulders for ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Eden Alonso-Rivera of Grandville, Mich. is the high school winner of NPR's Student Podcast Challenge. Her winning entry, "A ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...