Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

For seniors with limited mobility or those who find standing exercises challenging, chair exercises are a great alternative. These exercises can improve strength, flexibility, and circulation while ...

The Muscatine Senior Center, a new program for active aging seniors, invites the community to its Open House from 11 a.m. to ...

VON is celebrating the 30th anniversary of its SMART (Seniors Maintaining Active Roles Together) exercise and falls ...

An inaugural walking event for senior citizens received overwhelming response, showing a demand for dedicated events that ...

The Northern Virginia Senior Olympics capped off another season on Oct. 3 with the largest-ever turnout of over 1,000 seniors ...

Seniors in Muscatine can learn more about activities and resources at an open house for the city’s new Senior Center. The Muscatine Senior Center is holding an open house on Friday, October 11 ...

offers a variety of activities that cater to the interests and needs of active seniors. Attendees at the Open House can sample activities like Cardio Drumming, Chair Flexibility exercises ...

Sustaining an engaged and dynamic way of life in old age is crucial for both mental and physical well-being. It goes beyond ...