The performances will take place outdoors–be sure to bring a blanket or chair to the show ... Warren Park is hosting a lineup of outdoor fitness events this Sunday. Some of the event highlights ...

Learn to use your lower body properly and generate more power in your golf swing with this top teacher's simple drill.

Chair yoga is a fantastic option for those looking to exercise in a comfortable and accessible way, enhancing flexibility and ...

Dover Select Board chair John D. Jeffries is facing criminal charges for allegedly intimidating town police officers after the department charged him with improper gun storage in a case involving ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

You don’t need professional equipment, a large budget, or much free time to create an effective goal-oriented exercise plan. Workout apps ... view your history, charts, and personal records ...

Will I get a better workout wearing one or inevitably injure myself? Is this a fad or a brilliant health hack? I spoke to experts in this burgeoning field (including researchers who have conducted ...

After working for the Lakers for 40 years, West's relationship with the team splintered beyond repair. "I almost wish," he ...

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they ...