Elizabeth Colen, Integrative Health Practitioner, show practical workouts you can do with just chair.       These are great ...

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Confusion surrounding the accreditations of Ohio State’s undergraduate health and exercise program has led the College of ...

Working from a desk is quite common, but it should not be an excuse for a lack of time for exercise. Even if you are seated, you can work your lower body. You can always grab a chair and start working ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...