Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of ...

Chair yoga is a fantastic option for those looking to exercise in a comfortable and accessible way, enhancing flexibility and ...

Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Graham Ray is a senior writer whose knowledge of the insurance industry is bolstered by nearly four years of experience as a licensed life and health insurance agent. He has more than two decades ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Seniors can apply through a faster, easier process specifically tailored for them if they need a new passport or one that has been reissued. Visits via walk-in are welcome at Passport Seva Kendra.

Some of the benefits that can be availed by senior citizens under the Income Tax Act are mentioned below: Deductions under Section 80C of the Income Tax Act. Benefits under the Reverse Mortgage Scheme ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

The Secretlab Titan Evo is the best gaming chair. That's it, recommendation over. Oh alright then, let's get into the reasons why—and there are a lot of them. We loved Secretlab's previous ...