There are different yoga asanas and each of them has its own benefits. Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing ...

Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St George and Sutherland Shire Leader reporter covering politics, urban ...

With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of ...

Seniors across the world’s borough are invited to get active at the Queens Public Library, Mitchell Linden branch. Assembly Member Ron Kim has provided a grant to offer free Chair Yoga classes ...

Fitness programs such as chair yoga, water aerobics, and strength training are becoming increasingly popular. These programs are designed to cater to the physical capabilities of seniors ...

For seniors ... chair, but they can also be used as rehab bands for individuals in physical therapy. Along with a durable pair of thick handles, these resistance bands help build arm, leg, and core ...

If you have limited mobility, you might prefer doing a routine like this chair yoga for seniors sequence instead. Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing ...

But if none of that is your thing there is a five-minute chair yoga routine you can do in lieu of that. Chair yoga gives options of flexibility and mobility while seated, which can be useful when ...

All you need is a chair, a mat and some determination.(iStock) With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga ...

Some yoga exercises can be quite challenging; however, they often can be modified to work for you even if you have certain limitations, such as needing to sit in a chair during your workout.

There are, however, plenty of safe, interesting, and fun bone-building Pilates modifications. A chair is a perfect prop for helping you get down to the ground or supporting your balance when standing.