Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

There are instances where using resistance bands can “tick the box” for strength training, Dr. Reiner says, especially if you ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

Put simply, you’ll warm-up then begin with 2 heavy work up sets (around 70-80% of your working weight) before performing 3 ...

All you need to strengthen and stabilize are a few back exercises with dumbbells and a bench. Use a foam roller or tennis/lacrosse ball to work out knots in your traps, lats, middle and lower back.

There’s a reason that pull-ups are the ultimate exercise associated with having a wide, rippled back: because they work. They ...

When you’re strength training, the goal is typically to work out your whole body. And while people tend to think of ...

Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.