While we can't always do much about the demands of modern life, practicing a few yoga poses for posture at the end of the day can go a long way in keeping your spine healthy and your body feeling good ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Only recently have I realized where this thinking falls short. I have always considered putting to be a strength of my game, ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

If you want to improve your functional fitness, you can't go wrong with a medicine ball.

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

That's why I was intrigued by barre, a similar style of movement with small, controlled moves but inspired by ballet training ...