Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

Both trainers suggest that you leave shrugs to the old school workout warriors and instead ... scapular retraction while hitting the lower traps at a different angle than you would from a standing ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

These stretches and strengthening exercises are designed to ... with little to no movement can ignite aches in the lower back and tension around the trapezius (upper back).

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

The portfolio diet is effective because it combines various types of food and nutrients that help reduce cholesterol in ...