The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

"Because the chest, particularly in women ... you notice what good or bad posture feels like throughout the day. You can even perform some of these non-weighted exercises, like the first two ...

Before you head to the gym, do you think about which portion of your body you're going to exercise? Maybe you're having a 'leg day' or maybe you're heading into a yoga class for some much needed ...

A poll of 2,000 adults who work at a desk, found 12% believe they have poor posture - a tendency to ... As a result, 30% perform stretches or specific exercises to help overcome their aching ...

Six out of 10 office workers attribute their poor posture to the use of tech devices ... useful stretches and exercises to help commuters avoid chronic pain from carrying heavy items.

Improved Posture: By actively engaging your core and promoting an upright position, criss cross chairs alleviate back pain, ...

Otherwise known (more appropriately) as kyphosis, the condition describes any rounding of the upper back. Here’s how to ...

A survey of 2,000 desk-bound adults revealed that 12% believe they have bad posture, characterised by ... Consequently, 30% perform stretches or specific exercises to alleviate their aching ...