The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

There are several variations, but no matter which type you go for, lateral raises are the isolation exercise to do on the reg ...

Unfortunately, this can negatively affect your posture. Bad posture can lead to other issues ... Correcting your posture often takes more than just adding exercises or yoga poses to your routine. You ...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

Backache is becoming a major concern among children and teenagers, with nearly half experiencing discomfort before adulthood.

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...

The Royal Enfield Meteor 350 has a 350cc engine that produces 20.2bhp and 27Nm of torque. It has a relaxed riding position, a well-padded seat, and a good turning radius, making it comfortable for ...