Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Weightlifting is a healthy form of exercising. But can children lift weights? Know the best age to start lifting weights.

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

If you have a hunch that you’re slumping at your desk too much, a posture assessment, exercises and wearables can help.

Stand with your feet hip-width apart. Raise up your big toes while keeping your other four toes on the floor. Hold this position for 3 seconds. Then, reverse the movement: Keep your big toes on the ...