Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

According to Dr Ganesh, most eye exercises involve ocular or muscle imbalances in the eyes, and are known as orthoptic ...

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...