From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

This chest-supported row variation allows for greater scapular retraction while hitting the lower traps at a different ... this with great success. An exercise that allows you move heavy weight ...

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

There’s a reason that pull-ups are the ultimate exercise associated with having a wide, rippled back: because they work. They ...

Turn the pits of your elbows forward, powering up your lats and midback muscles. Maintain this tension. Tighten your glutes ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...

When you’re strength training, the goal is typically to work out your whole body. And while people tend to think of ...