Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

A Poor Posture Epidemic In 2024 people can spend a lot of their time hunched over their computers smartphones and tablets Poor posture has become increasingly common whether it sitting at a desk leani ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Tech entrepreneur Bryan Johnson has shared how he improved his posture after an MRI scan 'revealed' it was 'killing his brain ...

A man has warned people to 'improve their posture' after an MRI scan found that his was 'slowly killing his brain'. The man ...

Bryan Johnson, a 47-year-old centi-millionaire tech entrepreneur, is on a mission to live as long as he can. He shared his ...

A RECENT study found that office workers are struggling with bad posture. If you think you’re guilty of a desk slump, these ...

A survey of 2,000 desk-bound adults revealed that 12 per cent believe they have bad posture, characterised by a tendency to ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

A study of 2,000 adults who work from a desk found Brits blame bad posture on tech devices with a third wishing to cut down ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...