The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Benefits of calisthenics. From simple push-ups to more complex movements like handstands, calisthenic workouts offer a ...

Struggling to hold a plank for one minute? You're not alone. Many find this seemingly simple exercise challenging due to the ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

Correcting your posture often takes more than just adding exercises or yoga poses to your routine. You may have to start being more mindful of your postural habits throughout the day, and work your ...

Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health ...

The People's Liberation Army's military exercises around Taiwan Island on Monday are sending a clear signal: any attempt by ...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

Sitting for long periods can lead to poor circulation, which increases the risk of heart disease. When we are inactive, blood ...