The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Benefits of calisthenics. From simple push-ups to more complex movements like handstands, calisthenic workouts offer a ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

There are several variations, but no matter which type you go for, lateral raises are the isolation exercise to do on the reg ...

Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health ...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

Correcting your posture often takes more than just adding exercises or yoga poses to your routine ... If you're finding it difficult to improve your posture, working with a physical therapist can help ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.