Aging often leads to spinal issues, but maintaining good posture, staying active, managing weight, using proper lifting ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

8. Over-the-counter anti-inflammatory medications like ibuprofen can help relieve pain and stiffness. You can also try ...

Recent findings showed that step-based and minute-based exercise were both preferred by, and equally effective for reducing ...

After a half-decade hiatus, the Victoria’s Secret lingerie fashion show is returning to New York and the iconic, wing-clad ...

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

Bad posture ... just adding exercises or yoga poses to your routine. You may have to start being more mindful of your postural habits throughout the day, and work your way up to a stronger spine over ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...