Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

8. Over-the-counter anti-inflammatory medications like ibuprofen can help relieve pain and stiffness. You can also try ...

Bad posture ... just adding exercises or yoga poses to your routine. You may have to start being more mindful of your postural habits throughout the day, and work your way up to a stronger spine over ...