The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

Below, 10 of the best yoga poses that can help restore your posture and keep you standing tall. Correcting your posture often takes more than just adding exercises or yoga poses to your routine. You ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...