While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

A "more moderate" level of calorie restriction might be the way to balance long-term health and living longer.

A BREAKTHROUGH new pill could mimic the health benefits of running – but you don’t even have to leave the sofa. Scientists at ...

Regular exercise and periodic fasting are well-known for their health benefits, including improved heart function and lower ...

Researchers at Aarhus University have synthesized a molecule called LaKe that replicates the metabolic effects of exercise ...

It is well known that regular exercise and periodic fasting have a series of positive effects on the body. Exercise and ...

One in eight dieting Americans use intermittent fasting – but much of the supporting research has been in mice, and recent ...

Longevity is not just about prolonging your life but also living a better life, with improved mental and physical wellness ...

(Here’s what you need to know about the bone broth diet.) “Bone broth is a bit controversial when fasting,” says Leigh Merotto, RD, a Toronto-based registered dietitian with a focus on metabolic ...