By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Of the three macronutrients (carbs, protein ... in moderate to liberal amounts on low carb diets. However, you should avoid or limit the following high carb foods: Keep in mind that not all ...

Carbohydrates refer to sugars, starches, and fibers. Carbohydrates give you energy and support digestive health, blood sugar control, and other necessary processes ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Start your day right with a nourishing breakfast. Oats, rich in fibre and essential nutrients, offer steady energy, improve ...