Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few minutes a day could burn a substantial number of calories, and the more ...

Wall sits are effective, equipment-free exercises ... for an exercise that doesn’t need any equipment, targets your lower body muscles, and can be done in the comfort of your own home, look ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

or much free time to create an effective goal-oriented exercise plan. Workout apps provide everything you need to begin your fitness journey or optimize your existing practice from home.

Many schools in England have gone phone-free, according to a February news ... for my classmates and me than the phone ban. But seniors don’t have lockers, so there is nowhere to put the new ...

A Hezbollah drone attack on an army base in central Israel killed four soldiers and severely wounded seven others Sunday, the military said, in the deadliest strike by the militant group since Israel ...

As a youth, he was awarded a free session for the photography studio at a local supermarket. David Anders is a senior writer for CNET covering broadband providers, smart home devices and security ...

The free-to-attend event drew in 27 exhibitors including the Moose Jaw Police Service who provided information on scams that target seniors, the Moose Jaw Public Library, Connect Hearing, Service ...

Our region offers many helpful services for active seniors as well as those in need of special care. Whether you’re looking for home delivery ... health screenings, exercise and dance.

Home Phone Service – Plug and play, keep your existing number, voicemail to email, 24/7 support, free porting, call waiting, simultaneous ring When you sign up, you can order a Voiply Adapter free of ...