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A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

While corn may seem like a good gluten-free grain alternative ... leave that off your snack menu too. Many condiments are off ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis. It varies, but a keto diet may indicate you can only consume 5% to 10% of your ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...