A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Love Sloppy Joe’s but need a gluten free alternative? Here is how to make the best gluten free Sloppy Joes for your family.

By building lean muscle, strength training boosts the body's calorie-burning capacity, making it an effective tool for weight loss and maintaining a healthy body. It also helps reduce the risk of ...

In Budget 2025 the Government announced there would be an extension of the free hot school meals programme ... in more disadvantaged areas. The menus available to students are wide and varied.

A favourite pastime of Hong Kongers, brunches (especially free-flow) are some of the best weekend activities we can think of. Keep on top of the latest and greatest brunch offerings around town with ...

Make sure to bookmark this page or add it to your phone’s home screen to find a new challenge each day. You can also get a weekly email reminder by signing up for our crossword newsletter. Here ...

Copy Link Tara Rothenhoefer, a 49-year-old Florida resident, says her life changed when she joined a clinical trial for a promising new weight-loss medication ... and is free to think about ...

If I had to pick a favourite outfit of Kate Moss’s it would have to be when she was photographed on her 30th birthday leaving her London home in a muted yellow chiffon dress with a leopard-print coat ...

Maez Waibel lost more than 30 pounds in nine months on the new weight-loss drugs, sparking a substantial improvement in health. But instead of feeling happy and relieved, Waibel’s days have been ...

The researchers also looked at how changes in diet impacted the bats' antibody responses to an influenza A-like virus and a pseudotyped Nipah virus. Surprisingly, bats fed a fruit-only diet had a ...

Amid a flurry of weight loss readouts, a fresh-on-the-scene startup has come out with Phase I results showing weight loss at day 36 on par with or better than competitors, with few gastrointestinal ...