By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

If you have a hunch that you’re slumping at your desk too much, a posture assessment, exercises and wearables can help.

Isometric exercises such as wall sits and planks can be more beneficial for heart health than other types of cardiovascular ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Find Body Postures Latest News, Videos & Pictures on Body Postures and see latest updates, news, information from NDTV.COM. Explore more on Body Postures.

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...