The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

When you're learning to play golf, top teacher Kellie Stenzel says these 10 tips will help you make good contact and get the ...

“I've always been wanting to do it, and I'm glad I got the opportunity to do it because it's just painful, but so beautiful ...

Aging often leads to spinal issues, but maintaining good posture, staying active, managing weight, using proper lifting ...

World Arthritis Day 2024 is here and we are with six expert-backed tips to help you maintain healthy bones and joints.

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

A trainer documents his journey walking and working out with a weighted vest for two weeks, including the surprising benefits he learned.

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...