A data breach is an event that exposes confidential, private, or sensitive information to unauthorized individuals. It can ...

Improve your quality of life and slow down the aging process with these practical habits. Stay healthy, active, and ...

Aging often leads to spinal issues, but maintaining good posture, staying active, managing weight, using proper lifting ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

With Helene and Milton estimated to have cost tens of billions of dollars in damage, it’s important for businesses to carefully document the impact when filing insurance claims.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

People with arthritis often face joint and muscle stiffness. So, to ensure your bones and joints are strong you must follow ...

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.