While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator Rebecca Gordon, whose post about the drink, which she says is trending in Utah, has garnered 2.4 million views in five ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

By incorporating eggs into their diets, individuals can enjoy a nutritious, versatile and culturally relevant food that ...