A high metabolism will burn calories and fat more quickly, and how effective yours is is largely out of your control. However ...

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

By incorporating eggs into their diets, individuals can enjoy a nutritious, versatile and culturally relevant food that ...