A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

high-protein diet. Satiety, satisfaction, and hunger were similar between all the diets. Among overweight patients, a reduced calorie diet was principally important for long-term weight loss and ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

An analysis of the largest and longest clinical trial on diet and weight loss — called ... that was low in fat and protein. Another followed a diet that was high in fat and protein.