A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

This has been shown to lead to weight loss ... protein. However, it’s entirely possible to consume too many calories on a ketogenic diet by eating portions that are too large or by snacking on ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Lizzo shared that she is a "former vegan" who eats animal protein, as she got candid about her recent weight loss. Her personal ... and aims to eat a high-protein diet in a calorie deficit.

While it's common knowledge that weight loss requires a calorie deficit ... overweight individuals on a calorie-restricted diet, those on a high-protein regimen shed 53% more body fat than ...

Jelly Roll's wife Bunnie XO said she got sick and "s--t my brains out" after "microdosing" the weight loss drug tirzepatide, which is often marketed as Mounjaro or Zepbound.