Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Do carbs make you fat? Does eating breakfast every day make you slimmer? Should you switch to supplements? There are numerous ...

Protein plays a vital role during pregnancy, supporting both the mother’s health and the optimal development of the growing ...