A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Soups are a fantastic and comforting meal option that can be both nourishing and satisfying, especially during the fall ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Fitness coach Hawys D, who is known online as @coaching_in_hd, shared her high protein Aldi food shop in a short video - and ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...