Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Do carbs make you fat? Does eating breakfast every day make you slimmer? Should you switch to supplements? There are numerous ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Carbohydrates refer to sugars, starches, and fibers. Carbohydrates give you energy and support digestive health, blood sugar control, and other necessary processes ...

Of the three macronutrients (carbs, protein ... in moderate to liberal amounts on low carb diets. However, you should avoid or limit the following high carb foods: Keep in mind that not all ...