In a peer-reviewed study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific evidence that a healthy diet may reduce the chance of low ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

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Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

The late Dr Michael Mosley was known for his TV appearances and health tips, having created two popular diet plans that are said to have helped thousands of people overhaul their lifestyles and lose ...

The low-carb, high-protein diet promotes rapid ... Therefore, dieters following the Dukan plan are less likely to maintain ketosis. Dr Vepa says that other diet plans which increase the percentage of ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...