Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

The late Dr Michael Mosley was known for his TV appearances and health tips, having created two popular diet plans that are said to have helped thousands of people overhaul their lifestyles and lose ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

“Complex carbs are great pretty much all other times in the diet except around exercise ... 3 g fiber, 5 g protein. Low in fat and high in protein and healthy carbs, lentils make for a ...

Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on this low-carb eating plan ... moderate amounts of protein and relatively high amounts of fat.

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

With the rise of low-carb diets ... protein and fiber, which together can aid weight loss. One slice is 90 calories and packs 5 grams of protein, 4 grams of fiber, and only 1 gram of added sugar. Dave ...