A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

The late Dr Michael Mosley was known for his TV appearances and health tips, having created two popular diet plans that are said to have helped thousands of people overhaul their lifestyles and lose ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on this low-carb eating plan ... moderate amounts of protein and relatively high amounts of fat.

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

If you’re following a low carb ... for muscle protein synthesis (8, 9). Soy protein powder is created by grinding soybeans into a meal and then into soy protein isolate, which is high in protein ...

Imagine digging your fork into a huge, hearty, high-protein salad brimming with baked ... Additionally, a high-fiber, bean-rich diet can be just as effective for weight loss as a low-carb diet. So, ...