Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Boost your fiber intake with these dietitian-approved high-fiber pasta brands that support digestive health and weight loss.

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on this low-carb eating plan ... moderate amounts of protein and relatively high amounts of fat.

All the crispy, delicious taste of fried food, yet cooked with a fraction ... the roof as more of us discover its convenient, low oil, high-crunch attractions. In fact, according to a recent ...

BLT sandwiches are a popular lunch meal that are typically high in carbs ... carbs and more than 18 grams of plant-based protein. For a simple low carb snack, toss raw shelled edamame into ...