Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Boost your fiber intake with these dietitian-approved high-fiber pasta brands that support digestive health and weight loss.

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

This low-carb, high-fat keto diet is a popular option for managing ... from carbohydrates and instead eat moderate amounts of protein and relatively high amounts of fat. That may amount to fewer ...

Hummus has a small amount of protein and fat. This may benefit blood sugar ... Turkey roll-ups have low carb and high protein contents, which can help prevent your blood sugar levels from rising ...